What foods are good sources of carbohydrates?
Fruits and vegetables are great sources of carbohydrate, and so are certain varieties of bread, says "Hungry Girl" author Lisa Lillien.
Transcript
[MUSIC PLAYING]
Foods that are good sources of carbohydrates are things that are packed with whole grains, 100% whole wheat
bread. And I also like fruits and vegetables, and those are loaded with carbohydrates. [MUSIC PLAYING]
Some of my favorite carby finds are bread that has 40 or 50 calories, a slice that has about six grams of fiber per serving.
I like those thin rolls that you get now. Those, too, are also loaded with fiber and they have about 90 or 100 calories, fantastic finds.
diet nutrition
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