What are the benefits of standing for keeping fit and healthy?

Want to get rid of some extra fat? Try standing more. In this Health Smarts video, Vonda Wright, MD, explains how standing can can help you burn more fat.

Transcript

00:00

Be a multitasker by turning your chores into exercise. Pick up the pace while you vacuum.

00:06

Stand while you fold laundry or chat on the phone. [MUSIC PLAYING]

00:24

Hi. I'm Dr. Vonda Wright, here with a simple tip to help you break down fat. Try standing more.

00:31

One study found that when people sit around too much, the enzymes that help you break down fat practically turn off.

00:38

That's bad news for your waist. And it can also mean trouble for your heart and arteries. The solution is to get up and move.

00:47

Pace back and forth. Stand up. And do whatever you can to move your legs. Try these tips.

00:54

Be a multitasker by turning your chores into exercise. Pick up the pace while you vacuum.

01:01

Stand while you fold laundry or chat on the phone. Another way to move while sitting is to bounce your knees

01:08

or make your daily commute a workout. Take public transportation. It will mean more daily steps walking to and from the bus

01:16

stops or train stations. And stand up while you wait for the bus and train. For more ways to live healthy, watch all our smart tips.