Why Are Kegel Exercises Useful During Pregnancy?
Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to push out your baby, says nurse midwife Paula Greer. To learn more about why kegels are good to do during and after pregnancy, watch this video.
exercise for weight loss
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL