Quick & fit: forward and back lunge

Focus. Maintain balance. Again, if you need to tap your toe, tap your toe.

[MUSIC PLAYING]

Starting position. Feet hip width apart. Toes pointed forward. Shoulders back and core tight. From this position, you're going to step forward into a lunge.

Control yourself down. Then, push off into a reverse lunge. Then, come back into starting position.

That is one rep. You will perform a total of 12 reps on each leg. You ready?

Let's go. Step forward, nice and controlled. Push off. Sit into it. Excellent.

Step forward, nice and controlled. Push off. Sit into it. Great job. Focus on maintaining form, posture, position.

Take your time. This is a challenging exercise.

This will also get your heart rate up. Focus. Great job. Six more.

Excellent.

Last two coming up.

Last one. Excellent. Now, we're going to transition to the left leg.

Step forward. Push back. Excellent. Take your time.

This is a challenging exercise. Focus on form and position.

If you get tired, you need to catch your balance, you can tap your foot right here at neutral position and continue.

Great job. Excellent.

Focus. We have five more.

Great job. Focus. Maintain balance. Again, if you need to tap your toe, tap your toe.

Last one. Great job.