7-minute full-body toner: the #AllTogetherBetter workout

Hi, everyone. I'm Eva Overland, celebrity personal trainer. Here is our altogether better workout.

Because all together, we are better. And all together, we are stronger. [MUSIC PLAYING]

You have six different exercises. We're going to do 30 seconds of work. And together, we're going to hold for tens.

And then as a team, we're going to do five reps of a little more challenging exercise.

We got this all together. Our first exercise, I will demo for you, a Static Lunge.

Left foot forward, shoulders down and back, Static Lunge up and down, We're going to go 30 seconds strong,

in 3-- follow along--- 2, 1. Here we go, 30 seconds of a Static Lunge.

It actually doesn't matter which side you go first. But watch, 90 degrees, 90 degrees. Your back knee almost kisses the floor, good control.

And if you wanted to add dumbbells, of course, you can. You make this your workout. But you are working with your team together.

You have 8, 7, 6, strong, 5, legs, 4, 3, 2 1.

Now, here is your hold, 10 seconds. Keep it nice and strong. It's a little challenging. We have five Jump Lunges together.

Are we ready? Here we go. We have 5, 5, get it, 4, 4, yes, you can, 3, 3, jump, 2, 2,

last one, 1, and 1. Awesome. Your next exercise is a Squat--

easy or hard. Make it your own. Here you go, 3, 2, 1. I'll demo from this side.

Squat down and up. All right, it doesn't have to be fast. You are working in continuous range of motion

from your squats. Then we do a Squat Hold. And then I'll save it for the surprise.

But you're nice and strong. Sit down in the chair. Squeeze at the top. You have 10 seconds. Get ready for that Squat Hold.

You have 6, 5, good, 4, 3, 2, and 1. Tuck your pelvis under.

Keep your chest nice and upright. Keep going. Keep going, 3, 2, 1.

Jump Squats, you have 5, get it, 4, 3, 2, one more, one more, 1,

and 1. Our next exercise is a Reverse Lunge, other Side. All right, set it up so you're on railroad tracks, not

necessarily a tightrope. Here we go, 4, 3, 2, 30 seconds strong, right here, down and up.

I've got to keep you even, right? Squeeze, squeeze, squeeze-- good for glutes. Good for hamstrings Yes, team, beautiful work, down,

straight down, straight up. Looking good. All right, you ready for that hold? You have 5, 4, 3, 2, 1.

Here's your Lunge Hold Squeeze it in. And we have those Jump Lunges one more time.

It's a two for one, 1, 2, 2. Here we go. Ready, 3, 2, 1, Jump Lunge. You have 5, 5, team, 4, four, get it, 3, 3, 2, 2, last one, 1,

and 1. Awesome work. Our next exercise is a Plank Jack with a Plank Hold.

And you're surprised. All right, set it up. Here we go, 3, 2, 1. All together, we are better.

You are working with your team and working your best. Or if you want a mod, you can just step out.

1, 1, 2, 2, wherever you are, today is perfect. 15 seconds, butt down, belly tight, shoulders over elbows,

over wrists, we have a Plank Hold in 5, get it, 4, 3, 2, and 1.

Hold that Plank. All right, our all together exercise is a Plank Jack with a Jumping Jack.

I'm kind of sneaking a Burpee in there. Are you ready? 3, 2 1, here we go, Jack. Feet to it, and Jumping Jack, there's one Plank Jack strong.

Jumping Jack 2, yes, you can. Plank Jack, do a Jumping Jack. Two more, two more, Plank Jack, nice,

Jumping Jack, all together, Plank, Jack, two, Jumping Jack, there's five.

All right, we're moving right along. We have Inchworms with a knee to tricep and a Plank Hold.

Here we go, 3, 2, 1. Here's our Inchworm. So I want you to think about a karate chop.

Then you're going to hit tricep. Hit tricep, and walk it in, and stand up. This is an awesome exercise for the back of your legs,

your hamstrings, your glutes. You've got to work your legs in all directions, right?

You have to be just as strong from the front to the back. Crunch, crunch, a little extra core work in there--

15 seconds. If you need soft knees to reach the floor, that's great, too. Tap and tap.

Awesome. A couple more, we have a Low Plank hold for 10 seconds. So hit the strong Plank here, no knees come down.

Here we go. We're going to flip over and do five V-ups together. Hold it strong, in 5, 4, 3, 2, 1.

Here's our all together exercise, only five V-ups. Here we go. We have 4, all the way down, 4.

yes, 3, nice control, 2, and 1, and 1.

Awesome work. Shake it out. You have one more to finish out this workout. We are doing Push-Ups, a halfway hold Push-Up.

And of course, we've got to do those Burpees. But they're only five. Are you ready? Push-Ups, knees or toes on you, in 5, 4, Push-Ups, 3, 2, and 1.

Here we go, Push-Ups, nice and strong, all the way down, all the way up, 30 seconds--

beautiful. This is our last push, team. And if you need to go to your knees, that's perfect, too.

Drop them right where they are, as long as you have a nice, long spine.

Come up out of your shoulder heads. All right, here's your challenge. We're going out with a bang.

We're going to hold that Push-Up in halfway position. Yes, you have 5, 4, 3, 2, 1, all the way up.

Now pinch your elbows and hold it. Yes, for 10. Yes, you can. Yes, you have 8, 7, 6, 5, 4, 3, 2, all together,

five Burpees all the way down, all the way up. There's five. You got it. Burpees, everyone loves them. There's 4, 3 more, 3, all together.

Here's 2. Last one, last one, and 1, and 1.

You did awesome. There was your All Together Better, All Together Stronger Workout.

You guys are amazing. We'll see you on the next one. [MUSIC PLAYING]