Learn how to do this squat to row workout

Starting position, feet hip-width apart, toes pointed forward. From here, you're going to lower yourself down into a squat, pause, come up, and squeeze the shoulder

blades back. We'll perform a total of 12 reps. [MUSIC PLAYING]

You ready? Let's go. Squat and come up, squeeze.

Great job. Focus on maintaining proper position and form, keeping your core nice and tight.

Squeeze those shoulder blades back. Squeeze the glutes. You're doing great. Squeeze.

Great job. Squeeze, squeeze.

We're halfway there. Come on. Let's finish strong. Squeeze, squeeze, squeeze.

Last 3, and 3, 2, and last one.

Great job. [AUDIO LOGO]