How can I safely work out in cold weather?

Exercising in extreme cold weather has unique challenges. Fitness expert Mike Clark, DPT, shares 5 tips to make cold-weather workouts safe and comfortable.

Transcript

00:00

Some people overdress for the cold, which can lead to excessive sweating. This can lower your body temperature and lead to hypothermia.

00:07

[MUSIC PLAYING]

00:21

Hi, I'm Dr. Clark with advice about your cold weather workouts. In most cases, it's OK to exercise

00:27

in extreme cold weather if you're well-prepared. Here are some tips to remember. Dress in layers. This gives you the flexibility to adjust

00:33

to temperature changes. Some people overdress for the cold, which can lead to excessive sweating. This can lower your body temperature

00:40

and lead to hypothermia. Avoid cotton. It retains moisture, which can make you colder. Instead, wear a synthetic fabric or other fabric

00:49

that wicks away moisture. Acclimate to the environment. Before you start, spend 5 to 10 minutes doing low- to moderate-intensity exercise to help your body

00:57

adapt to the cold. Drink more water. A common mistake people make is not drinking enough fluids in cold weather.

01:04

It's hard to gauge your thirst in the cold weather because you don't sweat as much. Drink plenty of fluids during and after your workout.

01:10

Finally, watch out for hypothermia. Drowsiness, confusion, clumsiness, shallow breathing,

01:17

and a weak pulse are all signs your body's temperature has dropped too low. People with health conditions such as heart disease should talk to their doctor before they

01:25

brave cold temperatures. [AUDIO LOGO]