Advertisement
question

What is the difference between BMI and body composition?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Body mass index only evaluates an individual’s height and weight. Body composition evaluates the breakdown of fat and fat free mass, giving a better estimate of fitness level and health risk.

Continue Learning about Body Mass Index (BMI)

Is body mass index a reliable indictor of health?
Is body mass index a reliable indictor of health?
If you've been to see a healthcare provider (HCP) or had a biometric screening in recent years, you may have been told your body mass index (BMI). In ...
Read More
Can a higher body mass index (BMI) be healthy?
Can a higher body mass index (BMI) be healthy? Body mass index (BMI) is a very rough indicator of fi...
More Answers
Why is it important to know my body mass index?
Why is it important to know my body mass index? Body Mass Index (BMI) is one of the most accurate wa...
More Answers
Why is my BMI score “obese” if I am a body builder with little body fat?
Why is my BMI score “obese” if I am a body builder with little body fat? The BMI is not a good indic...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.