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Body mass index only evaluates an individual’s height and weight. Body composition evaluates the breakdown of fat and fat free mass, giving a better estimate of fitness level and health risk.
Continue Learning about Body Mass Index (BMI)
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.