How Can I Protect My Heart as I Get Older?
Keep active throughout the day to protect your heart as you get older. Barbara Ficarra, RN, explains how small lifestyle changes can add up to big impact.
Transcript
There are a few things you could do to protect your heart. You want to keep your heart as healthy as you possibly can.
So lifestyle changes-- start incorporating physical activity into your daily routine.
If 30 minutes of walking everyday is too much for you at one time, break it into tiny little nuggets. Do maybe 15 minutes twice a day or 10 minutes
three times a day. Just do little actions for that big impact that could result. So keep yourself moving.
Park further away from a store if you need to so you can walk. Anything you could do to just keep moving throughout the day
senior health
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL