Rehabilitation for osteoarthritis and pain

If you have osteoarthritis, rehabilitation is a key component in managing your condition

to help you feel your best. [MUSIC PLAYING]

Rehabilitation comes in many forms, but is generally recommended for all patients managing

osteoarthritis, no matter where the osteoarthritis is located. In general, rehabilitation for osteoarthritis

can take the form of exercise therapy like from a physical or occupational therapist, strength

training, weight management, leading an active lifestyle, patient education.

As you can see, movement is a key component of rehabilitation for osteoarthritis.

In fact, exercise may be one of the best ways to treat osteoarthritis in general and can help you reduce pain and protect your joints.

Finding a physical therapist can be a great way to get the rehabilitation process started. These professionals can help you find the best exercises

to get your joints moving, give you tips and tricks to help keep your joints protected, and help you find ways to make everyday tasks less challenging.

They may recommend low-impact land or water-based exercises that can help you build muscle, reduce stiffness in your joints,

and lose weight. They may suggest things like weight training to help build muscle around your joints,

stretching to help you improve your range of motion, aerobic exercises to help reduce weight, balance exercises.

However, don't run to the gym right away. It's always a good idea to talk to your health care providers

before starting any new exercise regimen. They can give you specific advice on whether your regimen will be safe and effective for you.