The instant mood booster

A new work environment can mean that the way we’re working has changed drastically. So if our work environments have changed, why not adapt some habits to this new way of working—and new ways of tackling your stress?

Transcript

00:00

[MUSIC PLAYING]

00:06

A lot has changed about the way we work these days. Maybe you're working from home. Doing a lot more online meetings, a lot longer calls.

00:14

If you can, try this. Schedule a time every day where you can do 30 to 60 minutes of calls in a row.

00:20

And walk and talk. No screens to distract you. Just full commitment to the person you're talking to. And best of all, you get to move, an instant mood booster.

00:30

Will walking solve every problem? Of course not. But it can help you clear your mind, and quiet the noise.