It's easy to follow and may help protect your body from disease.

These five dimensions of health can determine whether you thrive or just survive.

Keep these approved foods in your refrigerator.

Slip on your skinny jeans and dive into your favorite holiday foods.

Find out which seasonal fruits and vegetables need to be on your plate this spring.

Separate fact from fiction when it comes to longevity and healthy aging.

One hour of kitchen time can prepare you for a healthy week.

Understand the final milestones of prenatal development, as well as how to prepare for delivery.

Add these to a healthy diet to help prevent and soothe joint pain.

Understand the key milestones of prenatal development, as well as how to develop a regular schedule of visits to see your healthcare provider during pregnancy.

Learn tricks from the savviest savers to buy the things you really want—and still build your nest egg.

Learn how strategies for getting organized can help manage your symptoms.

A broken bone could indicate a much bigger problem—and that’s just for starters.

Enjoy your favorite meals without the guilt.

Find fun, affordable gifts—minus the hidden chemicals that could put loved ones’ health at risk.

Feeling down, tired, or broke after having a few drinks? Here’s how alcohol can affect your quality of life, beyond raising the risk for chronic disease.

From fueling with protein to avoiding whole grains, here's the scoop on this popular eating plan.

Healthy eating and boosting your calorie intake can help support your treatment.

Going meatless may help your waistline and lower your risk of diabetes, cancer and heart disease.

Ease irritated joints and avoid cold-weather injuries with these expert-approved tips.

The causes and consequences of long-term inflammation may surprise you.

Find out how you can use exercise to gain strength and energy and better manage your fibro symptoms.

Deeply aching joints, feeling constantly exhausted and other changes that aren’t just “part of getting old.”

Get rid of these mindless eating booby traps and drop pounds.