Following these tips can boost your health and overall well-being.

...in the 2015 u .s . transgender survey said they were experiencing serious psychological distress , compared.... population . meanwhile , 40 percent of respondents said they had attempted suicide in the past , compared...online databases...

5 keys to general wellness for gender-diverse people

Developing compassion benefits your relationships, your business, and your own sense of well-being.

...dimensions . one dimension is about self-talk , or how you talk to yourself , making sure you are kind and...aliberti is a trained clinical social worker and psychotherapist who infuses her client interactions...respect in the same way ...

3 keys to cultivating self-compassion

Follow these simple tips to keep children cool and smiling this season.

...cool air to flow . remember hats and sunglasses . a wide-brimmed hat can protect your child face and..., and items found in nature can turn hats and sunglasses into summer keepsakes . ( just remember to...age . ) choose th...

How to protect kids from extreme heat

Learn important questions to ask a doctor about fibromyalgia treatment.

...Here a list of key questions to ask the doctor to help you understand his or her qualifications and approach...do you feel confident diagnosing fibromyalgia and treating fibromyalgia ?...what fibromyalgia treatments have you reco...

Key questions to ask about fibromyalgia

Combining several strategies for managing diabetes can prevent long-term complications.

...a good diabetes management plan can improve your overall health and help prevent some of the common—and...surgery ) . the abcs of diabetes management when you have diabetes , you should closely monitor three key...areas : blood s...

4 key factors of diabetes management

Learn how certain areas of your health can influence performance as you age.

...health plays an important role in how you experience sex . from erectile problems to decreases in drive and...performance , here a closer look at how three key body systems affect your sex life . are all 3 systems...live your best . but...

How 3 key body systems affect male sexual health

Excessive daytime sleepiness is a symptom of many conditions, including narcolepsy and obstructive sleep apnea.

...resisting the urge to sleep during daytime waking hours . it can be caused by many health conditions and...circumstances , including sleep disorders . here are four key facts to help understand eds . eds makes..., eds is different . for...

4 key facts about excessive daytime sleepiness (EDS)

Understanding the basics of inflammation, autoantibodies, relapses, demyelinating diseases, and chronic conditions.

...disease that attacks the central nervous system , causing damage to the optic nerve , spinal cord , and...that is affected . these symptoms can cause vision problems , pain , paralysis , issues with bowel and...bladder control , episode...

5 key medical concepts to better understand NMOSD

Learn how stimulants, nonstimulants and antidepressant medications can help you beat ADHD symptoms.

...hyperactivity disorder (adhd ) , you are probably considering your treatment options . medication is a key...part of adhd treatment , so it a good idea to know what drugs are available and how they work . here...stimulants and no...

6 key questions about ADHD medications

More Americans are turning to alcohol to ease pandemic-related stress. Here’s why that could backfire.

...indication of what they’re doing during covid-19 lockdown , it seems that among the pastimes picking up steam...to this time last year . sales of tequila , gin and other liquors surged 75 percent compared to 2019.... wine sales a...

Are you drinking too much during COVID-19 lockdown?

Learn about the ways intimacy can do you good.

...of reasons to get excited about spending time between the sheets with your partner . it can be fun and...new york presbyterian hospital , shares some key ways sex can have a positive impact on your total health...per week were 21 percen...

3 big health benefits of sex

Diabetes may affect your social, emotional, and financial well-being.

...It important to recognize that diabetes can also take a toll on your personal life . here are three key...ways diabetes may affect your social , emotional , and financial well-being—and what you can do about...with health insuran...

3 reasons to reduce blood sugar

...healthier eating patterns compared with folks on nut-free diets . go nuts many people fail to get the...recommended amounts of fiber and key nutrients in their diets , including calcium , magnesium , potassium...day compared</...

The snack that closes up nutrition gaps

Old plumbing is not the only potential source of lead in your child’s environment. Be on the lookout for these. 

...avoid playtime with it . keys and jewelry very small children love to put shiny things in their mouths.... metal jewelry and keys , however , pose serious risks to children health . jewelry can pose a serious...in manufact...

5 hidden sources of lead at home—and how to protect children

As states move to legalize the drug, learn why kids are at risk and how to keep them safe.

...found that cannabis ingestion by children younger than 6 jumped a whopping 1375 percent between 2017 and...poison exposures in 2020 alone . their results showed 3,054 cases of edible cannabis ingestion in 2021 , compared...2021 . icu ad...

Cases of young kids accidentally eating marijuana edibles skyrockets

Learn more about these safe, effective—and more affordable—treatment options for many diseases.

...since the first biosimilar was approved by the u .s . food and drug administration ( fda ) in 2015 ,...accessible is key to improving the health and well-being of people in the united states and other parts...are co...

What are biosimilar drugs?

As life expectancy increases, so do the unique challenges that come with living a long life.

...at work . so intangible assets are key to a long and productive life—both as an end in themselves ,...so tend to be relatively simple to measure and define . as a result , they can be easily priced and...elusive nat...

What does potentially living to 100 mean for you?

Learn ways to spot errors on medical bills and reduce spending when the bills start piling up.

...ask for estimates on your procedure . nearby hospitals may offer the same service for a much lower price...compare the two documents side-by-side . if you find errors on the itemized receipt , contact a manager...for a revised statement...

8 ways to cut hospital costs

Pick the best fruits, veggies, grains, and proteins with this expert advice.

...hand , include saturated and trans fats , found in animal products and shortening ....olive and canola oil pumpkin and sunflower seeds fatty fish , such as salmon and albacore tuna food...provide important nutrients...

Smart food choices for people with diabetes

When it comes to relationship trouble trust your gut before saying "I do". 

...You are in the midst of wedding planning , and suddenly get a bad feeling about your upcoming nuptials.... while some would say it just cold feet and nothing to worry about , research suggests you should trust...flashing positive or neg...

Gut feelings predict marital trouble or bliss

Follow these tips to create a safer sleep haven. 

...a few simple steps , you can improve your sleep space and ensure a better and healthier night slumber...’t let promises made on the front labels—like “all natural , ” “organic , ” and “kid - and pet-safe”—...are synthetic ...

The hidden chemicals that can disrupt your sleep—and harm your health

Can’t wait to go to your favorite restaurant? Follow these pointers to decide if it’s worth the risk.

...are you sick and tired of cooking at home or eating from a delivery container ?...or other retail outlets do not work as well for restaurants , so table spacing of at least 6 feet is key...tend to crowd around , such as salad bars , buf...

Is it safe to go out to eat? Here’s what you should know

How to break free from a cycle of complaining with compassion, understanding, and empathetic listening.

.... offering more mercy and less judgment calms us and connects us to one another . we can learn how to...respond , to our own and others tendencies toward complaining , with gentle attention and the healing...discouragement...

How empathy shifts complaining to collaborating

Try these suggestions to keep children physically engaged—while remaining socially and emotionally fit—during this pandemic summer.

..., a clinical psychologist and director of the trauma and resilience service at the child mind institute...activities . going to a playground , park or trail thankfully , playing outside is relatively low risk compared...touch . t...

How to keep kids busy, happy—and safe

Get a look at the healthcare providers you may work with if you are living with an inherited retinal disease (IRD).

...cells located at the back of the eye . examples of irds include retinitis pigmentosa , choroideremia , and...vision . they have the licensing and training to practice medicine and perform surgery , and some focus...there i...

The specialists and therapies that treat IRDs

Navigate your Waldenstrom Macroglobulinemia health journey with confidence. Discover real patient and doctor perspectives, key specialists for your care team, doctor conversation starters, and more.

...navigate your waldenstrom macroglobulinemia health journey with confidence . discover real patient and...doctor perspectives , key specialists for your care team , doctor conversation starters , and more ....

Rare Disease Roadmap: Waldenstrom Macroglobulinemia

Navigate your Graft Vs. Host Disease health journey with confidence. Discover real patient and doctor perspectives, key specialists for your care team, doctor conversation starters, and more.

...navigate your graft vs. host disease health journey with confidence . discover real patient and doctor...perspectives , key specialists for your care team , doctor conversation starters , and more ....

 Rare Disease Roadmap: Graft Vs. Host Disease

Controlling blood glucose is the key to controlling type 2 diabetes. Learn how the right medications and healthy habits can help get your numbers to goal.

...controlling blood glucose is the key to controlling type 2 diabetes . learn how the right medications...and healthy habits can help get your numbers to goal ....

Getting the Most from Type 2 Diabetes Treatment

What everyone should know about getting a COVID-19 vaccine, including key differences between your different vaccine options.

...what everyone should know about getting a covid-19 vaccine , including key differences between your different...

Your Guide to Choosing a COVID-19 Vaccine

Learn about the latest options for birth control, including how hormonal birth control works, comparing contraceptives, and switching methods.

...learn about the latest options for birth control , including how hormonal birth control works , comparing...contraceptives , and switching methods ....

Your Guide to Birth Control: Starting, Switching, or Going Back

Neurofibromatosis (NF) is a rare genetic disorder that causes nerve tumors. While benign in most cases, these tumors can cause a number of complications, including disability, learning difficulty, and chronic pain. NF affects newborns, children, teens, and adults of all ages. Learn about the types of NF, how NF is treated, and living with NF.

...cases , these tumors can cause a number of complications , including disability , learning difficulty , and...chronic pain . nf affects newborns , children , teens , and adults of all ages . learn about the types...of nf , how nf is tre...

Understanding and Treating Neurofibromatosis

Schizophrenia is a mental health disorder that distorts and fragments a person&rsquo;s ability to interpret reality. It is often a very challenging condition for both patients and caregivers. In this guide, learn about the symptoms and treatment of schizophrenia.

...schizophrenia is a mental health disorder that distorts and fragments a person ability to interpret reality.... it is often a very challenging condition for both patients and caregivers . in this guide , learn...about the symptoms an...

Understanding and Managing Schizophrenia

Psoriasis is an inflammatory skin condition caused by abnormal immune system activity. The most common form is plaque psoriasis, which causes patches of inflamed skin that appear red, thickened, scaled, and silvery. It is often itchy and painful. Here, we look at the ways people with psoriasis can achieve clearer skin, and how they can overcome the stress, emotional burden, and stigma of psoriasis.

...is plaque psoriasis , which causes patches of inflamed skin that appear red , thickened , scaled , and...silvery . it is often itchy and painful . here , we look at the ways people with psoriasis can achieve...clearer skin , and ...

Psoriasis Patient Education, Treatment and Support

&ldquo;Head and neck cancers&rdquo; occur in the throat, mouth, sinuses, and other parts of the head and neck region. Learn about treatment options, including tips on making treatment decisions.

...“head and neck cancers ” occur in the throat , mouth , sinuses , and other parts of the head and neck...

Treating and Managing Head and Neck Cancer

Thyroid eye disease occurs when hyperthyroidism (also called Grave&rsquo;s disease) affects the muscles and other tissues around the eyes. It can cause a number of symptoms including dry eyes, double vision, and eye bulging. In this guide, learn about living with thyroid disorders and treatment for thyroid eye disease.

...thyroid eye disease occurs when hyperthyroidism ( also called Grave disease ) affects the muscles and...other tissues around the eyes . it can cause a number of symptoms including dry eyes , double vision , and...eye bulging . in this g...

Understanding and Treating Thyroid Eye Disease

Resources for parents and caregivers of children and adolescents with achondroplasia. Learn how this genetic disorder affects the development of bones, managing health concerns caused by achondroplasia, and emerging therapies.

...resources for parents and caregivers of children and adolescents with achondroplasia . learn how this...genetic disorder affects the development of bones , managing health concerns caused by achondroplasia , and...

Achondroplasia Resources for Parents and Caregivers

Crohn&rsquo;s disease is one of the two main types of inflammatory bowel disease. In this guide, get questions and topics to discuss with your healthcare provider. You can also find information about preventing flare-ups, treating Crohn&rsquo;s disease with medication, surgery for Crohn&rsquo;s disease, nutrition, and taking care of your mental health.

...disease is one of the two main types of inflammatory bowel disease . in this guide , get questions and...preventing flare-ups , treating Crohn disease with medication , surgery for Crohn disease , nutrition , and...

Understanding and Treating Crohn’s Disease

Atopic dermatitis is the most common form of eczema. In this guide, learn how AD can impact your physical and mental health, and how to work with a healthcare provider to get the treatment you need.

...dermatitis is the most common form of eczema . in this guide , learn how ad can impact your physical and...mental health , and how to work with a healthcare provider to get the treatment you need ....

Understanding and Managing Atopic Dermatitis

Geographic atrophy (GA) is an advanced form of dry age-related macular degeneration. Learn what you can do to slow the progression of vision loss caused by GA, and the new and emerging therapies to treat GA.

...macular degeneration . learn what you can do to slow the progression of vision loss caused by ga , and...the new and emerging therapies to treat ga ....

Understanding and Managing Geographic Atrophy

More than 20,000 new cases of ovarian cancer are diagnosed in the United States every year. Ovarian cancer is cancer that begins in the ovaries, female reproductive organs that produce eggs as well as several important hormones. Treatment typically involves a combination of surgery and chemotherapy, and may involve a follow-up treatment to prevent the cancer from recurring.

...eggs as well as several important hormones . treatment typically involves a combination of surgery and...chemotherapy , and may involve a follow-up treatment to prevent the cancer from recurring ....

Understanding and Treating Ovarian Cancer

Multiple sclerosis is a chronic disease of the central nervous system. The disease damages the spinal cord and brain and can cause a number of challenging symptoms for people with MS and their caregivers. In this guide learn how treatment can help control symptoms, slow progression, and lessen the impact of MS.

...sclerosis is a chronic disease of the central nervous system . the disease damages the spinal cord and...brain and can cause a number of challenging symptoms for people with ms and their caregivers . in this...guide learn how tre...

A Guide to Understanding and Treating Multiple Sclerosis

A guide to treating chronic inflammatory demyelinating polyneuropathy (CIDP), including intravenous immunoglobulin (IVIg), subcutaneous immunoglobulin (SCIg) for maintenance therapy, corticosteroid therapy, and supportive therapies.

...immunoglobulin ( ivig ) , subcutaneous immunoglobulin (scig ) for maintenance therapy , corticosteroid therapy , and...

Treating and Managing CIDP

It&rsquo;s estimated that 30 percent of people who have psoriasis will also develop psoriatic arthritis (PsA), a form of arthritis that can cause inflammation and pain in any joint in the body. Learn about symptoms, treatment and tips for protecting your joints from this inflammatory autoimmune disease.

...psoriasis will also develop psoriatic arthritis ( psa ) , a form of arthritis that can cause inflammation and...pain in any joint in the body . learn about symptoms , treatment and tips for protecting your joints...

Living and Thriving with Psoriatic Arthritis

Uterine fibroids are the most common type of benign tumor in women of reproductive age, affecting more than 70-percent of women by age 50. Learn how fibroids can cause heavy menstrual bleeding and other uncomfortable symptoms, and how fibroids can be treated.

...affecting more than 70-percent of women by age 50 . learn how fibroids can cause heavy menstrual bleeding and...other uncomfortable symptoms , and how fibroids can be treated ....

Living With and Treating Uterine Fibroids

A guide for people living with inflammatory bowel disease (IBD), with information on managing Crohn&rsquo;s disease and ulcerative colitis with biologic medications, what to eat when you have IBD, and reducing stress.

...people living with inflammatory bowel disease ( ibd ) , with information on managing Crohn disease and...ulcerative colitis with biologic medications , what to eat when you have ibd , and reducing stress ....

Controlling Crohn’s Disease and Ulcerative Colitis

Ulcerative Colitis is one of the two main types of inflammatory bowel disease. In this guide, get questions and topics to discuss with your healthcare provider.

...colitis is one of the two main types of inflammatory bowel disease . in this guide , get questions and...

Understanding and Treating Ulcerative Colitis

Tardive dyskinesia is an involuntary movement disorder that most often affects people taking neuroleptic medications. Learn about symptoms, causes, treatment, and strategies for living with TD.

...most often affects people taking neuroleptic medications . learn about symptoms , causes , treatment , and...

Understanding and Treating Tardive Dyskinesia 

A guide to managing schizophrenia, with information on understanding a diagnosis, finding the right healthcare provider, and working through the challenges of living with a serious mental illness.

...schizophrenia , with information on understanding a diagnosis , finding the right healthcare provider , and...

Understanding, Treating, and Managing Schizophrenia

A guide to managing immunoglobulin A (IgA) nephropathy, including understanding how the disease affects the kidneys and how treatment can prevent complications.

...managing immunoglobulin a (iga ) nephropathy , including understanding how the disease affects the kidneys and...

Understanding and Treating IgA Nephropathy

Learn about the diagnosis and treatment of idiopathic hypersomnia, a rare but serious sleep disorder that causes excessive daytime sleepiness.

...learn about the diagnosis and treatment of idiopathic hypersomnia , a rare but serious sleep disorder...

Understanding and Treating Idiopathic Hypersomnia

Steam and vaporizers are not usually very helpful in asthma attacks. Learn more from our experts about asthma attacks....

...steam and vaporizers are not usually very helpful in asthma attacks . learn more from our experts about...

Does steam or a vaporizer help against an asthma attack?

Can folic acid help treat erectile dysfunction naturally? The B vitamin folic acid is good for cardiovascular health. Keeping your blood flowing smoothly is a key to preventing and even treating ED. Learn more from our experts about folic acid and ED....

...the b vitamin folic acid is good for cardiovascular health . keeping your blood flowing smoothly is a key...to preventing and even treating ed . learn more from our experts about folic acid and ed ....

Can folic acid help treat erectile dysfunction naturally?

Why do some football players tape over their shoes? Injury prevention is a key reason why athletes tape their feet and ankles. Learn more from our experts about football players and their shoes....

...injury prevention is a key reason why athletes tape their feet and ankles . learn more from our experts...about football players and their shoes ....

Why do some football players tape over their shoes?

Read more about why blood and genetic tests, and not undescended testes, are the key to determining whether a child is intersex....

...read more about why blood and genetic tests , and not undescended testes , are the key to determining...

Does an undescended testis mean my son is intersex?

Eating the same food often is common in the toddler and preschool years and the best approach is to stay low key about them. Learn more from our experts about improving your child's diet....

...eating the same food often is common in the toddler and preschool years and the best approach is to stay...low key about them . learn more from our experts about improving your child diet ....

What should I do if my child eats the same food for every meal?

What are the three phases of exercise? Three key phases to exercise are the warmup, training, and the cool down. Learn more from our experts about exercise....

...three key phases to exercise are the warmup , training , and the cool down . learn more from our experts...

What are the three phases of exercise?

You can certainly drink coffee if you're trying to lose weight, but there are some key tips to keep in mind before you brew....

...you can certainly drink coffee if you are trying to lose weight , but there are some key tips to keep...

Can I drink coffee if I'm trying to lose weight? 

What can I do to feel better after a dialysis treatment? The key to feeling better after a dialysis treatment is based on what you do before or between dialysis treatments. Learn more from our experts about a dialysis treatment....

...the key to feeling better after a dialysis treatment is based on what you do before or between dialysis...

What can I do to feel better after a dialysis treatment?

What should I eat to lose butt fat? A key element to losing butt fat is eating carbs. Learn more from our experts about what to eat to lose butt fat....

...a key element to losing butt fat is eating carbs . learn more from our experts about what to eat to lose...

What should I eat to lose butt fat?

What are some low-cholesterol Chinese foods? Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices. Learn more from our experts about low-cholesterol Chinese foods....

...hot-and-sour soup , steamed dumplings , and entrees that are steamed or lightly stir-fried are better...

What are some low-cholesterol Chinese foods?

How does semolina flour compare to whole wheat flour? Semolina flour is higher in carbs than whole wheat flour. Learn more from our experts about semolina and whole wheat flours....

...how does semolina flour compare to whole wheat flour ?...semolina flour is higher in carbs than whole wheat flour . learn more from our experts about semolina and...

How does semolina flour compare to whole wheat flour?

Some research shows that guys with PE also appear to have an increased heart rate, compared to men without PE. Learn more from our experts about the link between heart rate and premature ejaculation....

...some research shows that guys with pe also appear to have an increased heart rate , compared to men without...pe . learn more from our experts about the link between heart rate and premature ejaculation ....

Is there a link between heart rate and premature ejaculation?

Compared with migraine, tension-type headache is generally less severe and rarely disabling. Learn more from our experts about migraines and other headaches....

...compared with migraine , tension-type headache is generally less severe and rarely disabling . learn...more from our experts about migraines and other headaches ....

How can I tell if I have a migraine or just a bad headache?

Can I have a dental x-ray if I'm having radiation therapy? The dose of radiation required for dental x-ray exams is very small compared with that used for radiation therapy. Learn more from our experts about dental x-rays and radiation....

...the dose of radiation required for dental x-ray exams is very small compared with that used for radiation...therapy . learn more from our experts about dental x-rays and radiation ....

Can I have a dental x-ray if I'm having radiation therapy?

Allergic reactions can be very unpredictable, and don't always increase or decrease in severity compared to previous reactions. Learn more from our experts about allergic reactions....

...allergic reactions can be very unpredictable , and do not always increase or decrease in severity compared...

Do allergic reactions get worse each time someone has one?

Does ejaculation volume decrease with age? A 50 year old man may have a 20% decrease in volume compared to a 30 year old. Learn more from our experts about ejaculation volume....

...a 50 year old man may have a 20 % decrease in volume compared to a 30 year old . learn more from our...

Does ejaculation volume decrease with age?

Can I resistance train every day, or should I take days off? While you can resistance train everyday it may offer no additional benefit compared to training three to five days per week. Learn more from our experts about resistance training....

...while you can resistance train everyday it may offer no additional benefit compared to training three...

Can I resistance train every day, or should I take days off?

Does slow cardio exercise help me burn more fat? It is true that slow cardio exercise burns more fat than carbohydrate when compared to the fat-burning properties of more intense high-impact exercise. Learn more from our experts about slow cardio exer...

...it is true that slow cardio exercise burns more fat than carbohydrate when compared to the fat-burning...