How can monounsaturated fatty acids (MUFAs) help me lose belly fat?
Monounsaturated fatty acids (MUFAs) help reduce belly fat because they are anti-inflammatory; avocados and nut & seed oils are good examples. Nutrition expert Rovenia Brock, PhD, explains all the healthy benefits of eating MUFAs.
weight loss diets
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL