Intro to tai chi: moving clouds

There are a growing number of studies linking the gentle movements of Tai Chi to multiple health benefits including reduced blood pressure, increased muscle mass and better balance.

Transcript

00:00

[UPBEAT MUSIC]

00:07

This beginner Tai Chi move can help you open up your spine and ease back pain. This one is called Moving Clouds.

00:15

Here's how to do it. Start by standing with your feet slightly more than shoulder width apart, knees slightly bent.

00:22

Extend your arms out in front of you. Turn to your right and place your right hand over your left.

00:30

Your right palm should be facing down, and your left palm should be facing up. See?

00:36

Then switch so your right arm comes down in a scooping motion as you turn to the left like this.

00:44

Only turn at your waist, and don't move your feet. Notice that your hands have switched places on the other side of your body.

00:51

So your left palm is now facing down. Now the left hand scoops down while the right arm follows across your chest, just like this.

01:01

Not too hard, right? Remember, your arms should only be moving when your waist is moving.