How to start a walking routine

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Exercise doesn't need to be complicated. Just taking a daily walk can help you get healthier and feel better.

If you're just starting out, walk at a comfortable pace and gradually increase both your speed and how far you walk over time.

For example, try walking one mile in about 20 minutes each day for a few weeks. Then slowly add 5 minutes to your walk

until you're able to walk 30 minutes per day. Increasing the benefits of your walking routine is easy.

Step up your pace, walk farther, and be consistent. Here are a few things to think about while you're walking to help you stay injury free.

Focus on your posture. Keep your eyes up, and try to look ahead, not down. Keep your back straight and shoulders nice and relaxed .

Try to maintain a steady stride width and walk at a consistent pace. Strike the ground with your heel first,

roll through onto the ball of your foot, then push off with your toes. Use your arms. Bend them at the elbows, and swing them

in step with your feet. This will make your walk a full body workout, and you'll burn 5% to 10% more calories.