Try orthotics to prevent foot pain

Athletic shoes are supposed to be comfortable, but if they don't fit properly they can cause pain from your feet to your shoulders. Orthopedic surgeon Vonda Wright, MD, has a solution: get a pair of orthotics.

Transcript

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Some shoe stores have pressure-reading footfall analyzers that customize the insole of the shoe.

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An orthopedist or podiatrist can also create a mold or use a 3D scan of each foot to customize orthotics for you.

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Hi. I'm Dr. Vonda Wright with a smart tip about your athletic shoes. When you're trying to shape up or stay in shape,

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the last thing you need is for your shoes to cause foot problems. But if you don't have properly fitted footwear,

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you can end up with joint and muscle problems from foot to shoulder. How come?

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Your stride is unique, like a fingerprint. One solution is to custom fit your athletic shoes

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with orthotic inserts. Some shoe stores have pressure-reading footfall analyzers that customize the insole of the shoe.

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An orthopedist or podiatrist can also create a mold or use a 3D scan of each foot to customize orthotics for you.

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These measures reveal if your foot needs more arch support or if you turn your feet in or out when you stride.

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Your doctor uses that information to create a perfectly fitted orthotic insert to protect your feet and your body from injury.

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So if your feet are bothered when you workout, look into a pair of orthotics. They can make a difference.