Eat apples to boost immunity
Here's a sweet way to boost your immunity: eat an apple. Kevin Soden, MD, explains how the pectin in apples bolsters your immune system.
Transcript
It takes about six weeks of daily soluble fiber to reap the benefits. The study recommends 25 to 38 grams of total fiber per day
to support your immune system. [MUSIC PLAYING]
Hi, Dr. Kevin Soden here. There's some truth to what they say. An apple a day keeps the doctor away.
If you want to boost your immunity, sink your teeth into an apple. What makes this fruit so good for you? Well, studies show that pectin, a special soluble fiber found
in apples, can help boost your body's immune supportive proteins. You can also find this fiber in pears and citrus fruits,
among others. In one study, this fiber increased levels of an infection fighting compound. This means that if you do get sick, munching on pectin
can help to keep severe symptoms at bay and keep your sick days to a minimum. There is a catch, though. It takes about six weeks of daily soluble fiber
to reap the benefits. The study recommends 25 to 38 grams of total fiber per day
to support your immune system. So if you're debating whether to eat another piece of fruit, go ahead. Have at it.
immune system
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