ADHD lifestyle changes

Hey, Dr. Oz. My child was recently diagnosed with ADHD. Is there anything I can do at home to benefit her? [MUSIC PLAYING]

Important question. Certain lifestyle changes and routine adjustments could be beneficial in helping children with ADHD.

Here are five that might help. Number 1, hydration. Making sure your child gets enough water every day

could be very helpful if they have ADHD. Studies have shown that dehydration can impair cognitive performance, so

try packing a water bottle in your child's backpack to encourage them to stay hydrated. Number 2, limit screen time.

This is a tough one, I know. Kids love their screens. But in general, excess screen time can exacerbate the effects of ADHD.

Children with televisions in their bedrooms, for instance, have been found to spend 32% more time looking

at screens than other children. The American Academy of Pediatrics recommends setting limits on your child's screen time

allowance, as well as creating media-free zones to encourage your child to disconnect. You know where there are fewer screens?

The great outdoors. And that brings me to point number 3-- get active. Physical activity can be a great way to reduce ADHD effects.

It has been shown to improve mood and attention. There are also tangible benefits from participation in social physical activities like team sports.

These include physical benefits like exercise, and mental benefits like exposure to a team environment. Increased activity can also reduce sleep trouble.

Encourage healthy eating. Eating a healthy diet is good in general. Healthy eating can lower the risk for many chronic conditions.

What's more, children with ADHD are at higher risk for obesity than children without it, so their food intake should be monitored

by a responsible adult with help from a pediatrician. And that leads me to my final-- point talk to your pediatrician.

In addition to these simple lifestyle changes, there are medications available today that can help children with ADHD.

There are also psychosocial treatments such as behavioral therapy and training interventions that have been demonstrated to be effective for treating ADHD.

It's important to have open lines of communication with your child's physician to figure out what your best options are, and what is best suited for them.