One-minute meditation for vulnerability
Take a moment to honor and cultivate the strength that comes from embracing our authentic selves and allowing vulnerability to be a catalyst for growth and connection.
Transcript
ROB SUHOZA: Hi, I'm Rob Suhoza. Please join me in these loving kindness phrases that can help us embrace our vulnerability.
And you can use these any time as you practice on your own.
And as we recite these phrases, notice what they feel like in the body.
May I be seen.
May I be seen. May I be heard.
May I be heard.
May I be known. May I be known.
meditation
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