Use your mind to help you sleep
Racing thoughts can prevent you from falling asleep, so venting those thoughts as a voice recording can help calm your mind. Internist and sleep expert Carol Ash, DO, explains how this exercise can ease your mind and help you sleep.
sleep disorders
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL
ABCDEFGHIJKLMN