What is dulse?
Dulse is a sea vegetable that gives a salty flavor or taste to food without adding any sodium, and it's also high in iodine and potassium. In this video, nutritionist Kimberly Snyder, CN, explains the healthy benefits of adding dulse to your diet.
Transcript
It gives a salty taste, a salty flavor to different dishes. [MUSIC PLAYING]
Dulse is something that you can find in the Asian section of health food stores, and it's been traditionally consumed
not only in Asia, but also in Ireland and parts of Europe. And what dulse is is a sea vegetable,
but it's actually low in sodium and high in potassium, which is fantastic because it helps to balance your electrolyte levels.
So any time you're using salt, I like to blend it in pureed soups instead of adding straight salt. You can chop it up.
You can put it in different dishes. You can throw it in salads. And it's just a really great, again, balanced food, which will really help
to reduce the appearance of under-eye circles because it helps to balance your electrolytes. Sea vegetables such as dulse contain
iodine, which is fantastic for nourishing your thyroid as well. [AUDIO LOGO]
healthy eating
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