Can eating prunes affect your bone health?

Here's a sweet snack to help prevent osteoporosis: Prunes. Women's health expert Vonda Wright, MD, explains how the polyphenols in prunes, also called dried plums, help slow age-related bone loss.

Transcript

00:00

Think of your bones as a never-ending construction project. Microscopic segments are constantly being demolished

00:07

and rebuilt. Over time, the rebuilding slows, but the demolition keeps going. [MUSIC PLAYING]

00:21

Hi. I'm Dr. Wright, here with a tasty tip for strong bones. Grab a package of prunes next time you're at the supermarket.

00:29

Snacking on a few of these little fiber-rich nuggets daily could keep your bones sturdy and shatterproof.

00:37

Why? Prunes, also known as dried plums, are filled with compounds called polyphenols that rebalance

00:46

your bone-building cycle. Think of your bones as a never-ending construction project. Microscopic segments are constantly being demolished

00:55

and rebuilt. Over time, the rebuilding slows, but the demolition keeps going. The result?

01:03

Weaker bones as you age. Prunes slow down the demolition process to help keep your bones strong.

01:11

But don't overdo them. Prunes may be full of polyphenols, but like all dried fruit, they're high in sugar.

01:18

All you need are three to four a day. And there's another bonus. All the fiber in the prunes will help keep you regular.