Life Unscripted: Heather on a good day with VMS
From finding relief in cool moments to reclaiming restful sleep, Heather offers an uplifting and inspiring glimpse into her daily life with VMS.
Transcript
Hey, everyone, Dr. Heather Quaile, women's health nurse practitioner and menopausal patient myself. When I am very good with my regimen of exercise and diet
and eating healthy, I have mostly good days. Good morning. Just me here with my weighted vest.
Like any person, we have peaks and valleys. If the day is super stressful, that affects my days, too.
If I'm not having optimal sleep, that affects it. But I would say if I'm staying on top of everything I'm supposed to be doing, most days out of the month
are a good day for me. [AUDIO LOGO]
menopause
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