Life Unscripted: Heather on a hard day with VMS
Join Heather as she candidly shares her experiences navigating the challenges of Vasomotor Symptoms (VMS) during menopause.
Transcript
You're not alone. These are all normal changes. I am a medical provider, so I need to be on my A-game.
It usually comes the night before when I know it's going to be a harder day because maybe I haven't slept so well and I've woken up a couple times during the night
either hot or just feeling like my mind is racing. You're not sleeping well because you wake up so hot,
and that happens from that decline in the estrogen. I try to do some mindfulness and deep breathing, maybe
even some stretching and some yoga so that I'm getting optimal sleep so that I can function for the next day.
menopause
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